RETREAT AXA Barre FITNESS OFFERINGS
We’re pleased to offer a variety of barre-based fitness classes designed to to meet your fitness goals. Whether you’re stopping in for a single class or looking for a comprehensive exercise routine, we promise to offer a high quality experience from the moment you walk through our doors.
RETREAT SIGNATURE BARRE
Signature Barre is a thoughtfully designed, traditional barre experience that combines elements of Pilates, yoga bodyweight training to sculpt and tone the body. Focused on small, controlled movements, this class targets key muscle groups, building strength, improving flexibility, and enhancing posture. With a focus on form and precision, Signature Barre offers a mindful, full-body workout that challenges your muscles while providing a supportive atmosphere. Ideal for all fitness levels, it’s the perfect way to strengthen and lengthen your body.
Socks are required and available for purchase at the studio.
RETREAT BARRE & BANDS
Retreat Barre + Bands is a unique twist on the traditional barre class, incorporating resistance bands to intensify the workout. This class combines the classic barre exercises that target strength, balance, and flexibility with the added resistance of bands, which help engage and tone muscles even more effectively. The bands provide extra resistance for a deeper burn, enhancing both lower and upper body strength while improving endurance and mobility. Ideal for all fitness levels, Barre + Bands is a fun and challenging way to sculpt and tone your body.
RETREAT BARRE FUSION
Retreat Barre Fusion (formally known as Barre & Restore) is a dynamic fitness class that blends traditional barre exercises with high-intensity cardio and larger bodyweight movements. This full-body workout is designed to build strength, improve flexibility, and boost cardiovascular endurance. It combines the core-focused, low-impact movements of barre with energizing, functional exercises that target multiple muscle groups. Perfect for all fitness levels, Barre Fusion challenges the body while providing a fun and effective way to tone and sculpt.
RETREAT BARRE STRETCH
Retreat Barre Stretch is a rejuvenating class designed to enhance flexibility, mobility, and overall muscle recovery. Perfect as a complement to barre training or as a standalone workout, this class focuses on gentle, effective stretches that release tension and improve range of motion. Whether you're looking to lengthen muscles, improve posture, or simply unwind, Barre Stretch provides a supportive experience for all fitness levels. It’s the ideal way to balance out intense workouts and keep your body feeling strong and flexible.